Bodyweight Sissy Squats for Lower Quad Development

Bodyweight Sissy Squats for Lower Quad Development

Bodyweight Sissy Squats are an effective exercise for developing lower quads. This exercise targets the quadriceps muscles and can be done without any equipment. Bodyweight Sissy Squats are a great addition to any lower body workout routine. This exercise targets the quadriceps muscles, specifically the vastus medialis (inner thigh) and vastus lateralis (outer thigh), leading…

Understanding the Four Heads of the Quadriceps

Understanding the Four Heads of the Quadriceps: Key Insights

The quadriceps consist of four muscles: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. These muscles play a key role in knee extension. The quadriceps, commonly known as the quads, are a group of four muscles located at the front of the thigh. Each muscle has a unique role but collectively, they are essential…