Implementing progressive overload in quad training involves gradually increasing weights, reps, or intensity. This promotes muscle growth and strength. Progressive overload is a foundational principle in strength training. It requires consistent, incremental increases in the demands placed on your muscles. For quads, this could mean adding more weight to your squats or leg presses, increasing the number of repetitions, or incorporating more challenging variations. This method ensures continuous muscle adaptation and growth. Properly implementing progressive overload helps prevent plateaus, enhances performance, and supports long-term muscle development. It’s crucial to track your progress and make adjustments to your routine regularly. Always…