The Vastus Medialis is a muscle responsible for knee extension and is commonly known as the “teardrop muscle.” Developing this muscle can enhance knee stability and improve overall leg strength. In order to effectively target the Vastus Medialis, exercises such as squats, lunges, and leg presses should be performed with proper form and technique. Incorporating variations such as single-leg exercises and isometric holds can also help to isolate and challenge the muscle. A well-rounded leg workout that includes exercises targeting all major muscle groups, including the Vastus Medialis, can lead to improved athletic performance and overall leg aesthetics. Credit: m.youtube.com…