Strengthening supporting muscles can protect your quads from injury. Focus on glutes, hamstrings, and core for optimal results. Quads are crucial for mobility and strength, but they are prone to injury. Supporting muscles play a vital role in protecting your quads. Strong glutes, hamstrings, and core muscles help distribute the load more evenly. This reduces the strain on your quads during physical activities. Incorporating exercises targeting these muscle groups can enhance your overall leg strength. Consistency in training leads to better muscle balance and improved performance. Proper warm-up and cool-down routines are also essential. They prepare the muscles for activity…