To prevent quad dominance, incorporate hip flexor stretches, glute activation exercises, and hamstring stretches into your routine. These stretches can help balance muscle engagement and prevent over-reliance on the quadriceps during workouts. By focusing on these areas, you can improve overall muscle activation and reduce the risk of muscle imbalances and injuries. Incorporating these stretching routines into your workout regimen will not only enhance your performance but also contribute to a more well-rounded and effective training program. Remember, a balanced approach to stretching and strengthening is key to optimizing your athletic performance and preventing muscle imbalances. Understanding Quad Dominance Quad…