Single-leg Romanian deadlifts are an effective exercise for balancing quad and hamstring strength. This exercise involves standing on one leg and hinging at the hip while keeping the back straight, lowering a weight towards the ground. It engages the hamstrings, glutes, and lower back muscles while also working on balance and stability. The single-leg Romanian deadlift is a great way to work on imbalances in the legs and prevent injury. By isolating one leg at a time, you can focus on strengthening weak areas and improving overall stability. Additionally, this exercise can help improve posture and reduce back pain. It…