Bodyweight Sissy Squats for Lower Quad Development

Bodyweight Sissy Squats for Lower Quad Development

Bodyweight Sissy Squats are an effective exercise for developing lower quads. This exercise targets the quadriceps muscles and can be done without any equipment. Bodyweight Sissy Squats are a great addition to any lower body workout routine. This exercise targets the quadriceps muscles, specifically the vastus medialis (inner thigh) and vastus lateralis (outer thigh), leading…

Biomechanics of the Quadriceps During Different Movements

Biomechanics of the Quadriceps During Different Movements

During different movements, the biomechanics of the quadriceps vary. The quadriceps muscle group is a vital component of lower limb movement, and its contribution to different movements has been extensively studied. The quadriceps muscle group comprises four separate muscles that act in unison to extend the knee joint, including the vastus lateralis, vastus medialis, vastus…