Understanding the Four Heads of the Quadriceps

Understanding the Four Heads of the Quadriceps: Key Insights

The quadriceps consist of four muscles: rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. These muscles play a key role in knee extension. The quadriceps, commonly known as the quads, are a group of four muscles located at the front of the thigh. Each muscle has a unique role but collectively, they are essential…