Carb cycling can enhance quad performance by optimizing energy levels and supporting muscle recovery. This dietary strategy alternates between high and low carb intake. Carb cycling is a nutritional strategy designed to improve performance and muscle growth. It involves alternating between high-carb and low-carb days to optimize energy levels and support muscle recovery. This approach can be particularly effective for enhancing quad performance, as it ensures muscles have adequate glycogen stores during intense workouts. By timing carb intake around training sessions, athletes can experience improved endurance and strength. Carb cycling also helps in managing body fat while preserving muscle mass.…