Quad insertion points play a crucial role in exercise selection. The position of the quad muscles’ insertion points determines which exercises will activate them effectively. The quads are a group of four muscles that extend from the hip to the knee and are essential for lower body movement. Understanding the quad insertion points and their impact on exercise selection can help you maximize your workout and avoid potential injuries. The quad muscles’ insertion points are located at the hip, knee, and ankle joints, and their position determines their function. Choosing exercises that target the quads’ specific insertion points can help…