To accelerate quad recovery, focus on nutrition strategies such as consuming protein, carbohydrates, and antioxidants. These nutrients aid in reducing inflammation and promoting muscle repair. Proper hydration is also crucial for muscle recovery. Recovering from quad injuries can be a challenging process that requires a combination of rehabilitation exercises and proper nutrition strategies. While physical therapy is essential, what you eat and drink can also have a significant impact on your recovery. Adequate protein intake is crucial for muscle repair, and carbohydrates are essential for energy during workouts. Antioxidants, such as vitamin C and E, can help reduce inflammation and…