Bodyweight Sissy Squats for Lower Quad Development

Bodyweight Sissy Squats for Lower Quad Development

Bodyweight Sissy Squats are an effective exercise for developing lower quads. This exercise targets the quadriceps muscles and can be done without any equipment. Bodyweight Sissy Squats are a great addition to any lower body workout routine. This exercise targets the quadriceps muscles, specifically the vastus medialis (inner thigh) and vastus lateralis (outer thigh), leading…