• Anatomy

    Quad Muscles: Key to Daily Strength & Mobility

    The quadriceps muscles, or quads, are essential for knee extension and play a crucial role in daily movements. They provide stability and strength for walking, running, and standing. The quads consist of four muscles located at the front of the thigh. These muscles include the rectus femoris, vastus lateralis, vastus medialis, and vastus intermedius. They work together to extend the knee and support various physical activities. Strong quads are vital for maintaining balance, preventing injuries, and enhancing overall mobility. Engaging in exercises that target the quads, such as squats and lunges, can improve their strength and functionality. Healthy quads contribute…