Quad Dominance: Identifying And Addressing Muscle Imbalances

Quad Dominance: Identifying And Addressing Muscle Imbalances

Quad dominance is a common muscle imbalance that can cause knee pain and other issues. Addressing this imbalance involves identifying the overactive muscles and implementing exercises to strengthen the weaker ones. Having strong and balanced muscles is crucial for overall health and fitness. However, many people suffer from muscle imbalances that can lead to pain,…