Lunge variations are an effective way to target all parts of your quads. Lunges work the front, inner, and outer thigh muscles. By incorporating different lunge variations into your workout routine, you can target and strengthen all areas of your quads. We will discuss various lunge variations that you can add to your workout to enhance your lower body strength. These variations include walking lunges, reverse lunges, lateral lunges, and Bulgarian split squats. Each of these exercises is unique and targets different areas of your quads. By incorporating these exercises into your workout routine, you can achieve a well-rounded lower…