• Bodyweight

    Jump Squats: Combining Cardio And Quad Strength

    Jump squats are an effective way to combine cardio and quad strength. By incorporating explosive jumps into traditional squats, you can improve both your endurance and lower body power. Jump squats are a plyometric exercise that require you to start in a squat position and then jump explosively upwards, landing back into a squat. This movement engages not only your quadriceps, but also your glutes, hamstrings, and calves. In addition to building strength, jump squats also elevate your heart rate, making them a great addition to any cardio routine. Because jump squats are a high-impact exercise, it’s important to start…