Leg extensions and leg presses both target the quads effectively. The best choice depends on your specific fitness goals and needs. Leg extensions isolate the quadriceps, making them excellent for targeted muscle growth. This machine-based exercise allows for precise control over the weight, ensuring that the quads do most of the work. Leg presses, on the other hand, engage multiple muscle groups, including the glutes, hamstrings, and calves, alongside the quads. This makes leg presses a compound exercise that can build overall lower body strength. Both exercises have their unique benefits, and incorporating both into your workout routine can lead…