Leg Extension Vs. Leg Press: Which is Better for Quad Development?

Leg Extension Vs. Leg Press: Maximize Your Quad Gains!

Leg extensions and leg presses both target the quads effectively. The best choice depends on your specific fitness goals and needs. Leg extensions isolate the quadriceps, making them excellent for targeted muscle growth. This machine-based exercise allows for precise control over the weight, ensuring that the quads do most of the work. Leg presses, on…