A quad-focused HIIT bodyweight workout is an effective way to target and strengthen your lower body muscles in a short amount of time. This workout combines high-intensity interval training with bodyweight exercises that specifically target your quadriceps. With exercises like squats, lunges, and jump squats, you’ll be able to challenge your lower body muscles and improve your overall strength and endurance. Whether you’re a beginner or an experienced athlete, a quad-focused HIIT bodyweight workout can help you achieve your fitness goals and improve your overall health and well-being. So, let’s dive into the details of this workout and see how…