To build quad strength, try bodyweight squats, lunges, Bulgarian split squats, step-ups, and jump squats. These exercises target and strengthen the quadriceps. Building strong quads is crucial for overall leg strength and stability. Quadriceps, the large muscles in the front of your thighs, play a vital role in daily activities and sports. Strong quads improve performance in running, jumping, and lifting. They also help prevent injuries by supporting knee joints. Bodyweight exercises offer a convenient and effective way to strengthen these muscles without any equipment. Incorporating these exercises into your routine can lead to significant gains in strength and muscle…